This is how I use the Food Journal to keep track of what I eat, to see my areas of struggle, and to set new goals for the following week. It is an effective and invaluable tool that I have been using for over 3 years — It works! Click to view: EXAMPLE OF ONE […]
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KEEP TRACK OF YOUR PROGRESS as you overcome challenges, change routines and form new habits. Not only is it unbelievably rewarding to have evidence of your hard work, but in times when I felt stagnant and found myself at a plateau in my weight loss, I turned to the data I had documented on my […]
The Unburdening Alone again. No words to cut the deafening silence. Nothing. Week upon week of seclusion. Emptiness. I am unacknowledged, invisible, non-existent. Worlds apart. No common ground. Missed understanding. Discomfort, distrust and disillusionment. To continue is agony. But, this is what we know. I live and breathe and think. Wishful thoughts. Tormenting...
The Unburdening I had not seen her since June 2013, just prior to my youngest son being born. Soon after the birth, M. had assumed drop-off duty for our two older kids’ karate classes, so that I could spend some quality time with our new baby :). Now, February 2014, back into routines, I walked […]
The Unburdening – January 15, 2018 Blistery winds and minus weather could not keep me from my walk today. I tucked myself into bundles of warmth and layers of protection, determined to keep my promise. I felt capable and strong and invincible, as I strode along the nearly desolate paths, steering clear of icy patches […]
The Unburdening I’ve been struggling with words the past few weeks. They come slow, stunted and disjointed, and land spattered on the page half-dead. I know why. Their passage is obstructed by omnivorous emotions and persistent stressors in hot pursuit. Sweet cajoling nor promises of refuge could lure them out. Then, just when I almost […]
I’ve been ruminating over my inability to pick myself up and it is literally driving me crazy. I am going in circles, trying to recognize and comprehend my ingrained patterns in hope that I can overturn them and somehow SUCCEED. I cannot help but ask myself, “Is it possible to succeed, thrive and ultimately be […]
The Unburdening I am at an all-time low. I know I have said that a few times before. And, when the words pealed out from me each time, I meant it and FELT it. Experience has taught me that even when you think Life can’t get any worse, it does. Its gnarly claw reaches for […]