This is how I use the Food Journal to keep track of what I eat, to see my areas of struggle, and to set new goals for the following week. It is an effective and invaluable tool that I have been using for over 3 years — It works! Click to view: EXAMPLE OF ONE […]
There’s a brand new section that is just for you! Register for tips, printables, Yummiest Healthiest Recipes, contests and so much more! You’ll be glad you did 🙂 CLICK HERE TO REGISTER
KEEP TRACK OF YOUR PROGRESS as you overcome challenges, change routines and form new habits. Not only is it unbelievably rewarding to have evidence of your hard work, but in times when I felt stagnant and found myself at a plateau in my weight loss, I turned to the data I had documented on my […]
The Unburdening Alone again. No words to cut the deafening silence. Nothing. Week upon week of seclusion. Emptiness. I am unacknowledged, invisible, non-existent. Worlds apart. No common ground. Missed understanding. Discomfort, distrust and disillusionment. To continue is agony. But, this is what we know. I live and breathe and think. Wishful thoughts. Tormenting...