Food Journal – SeeingRred

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My Food Journal (Example of My Food Intake for One Week)

This is how I use the Food Journal to keep track of what I eat, to see my areas of struggle, and to set new goals for the following week. It is an effective and invaluable tool that I have been using for over 3 years — It works! Click to view: EXAMPLE OF ONE […]

2 March, 2018 0 0

Depression, My (Weight Loss) Journey, Weight

Measurement Chart

by SeeingRred

KEEP TRACK OF YOUR PROGRESS as you overcome challenges, change routines and form new habits. Not only is it unbelievably rewarding to have evidence of your hard work, but in times when I felt stagnant and found myself at a plateau in my weight loss, I turned to the data I had documented on my […]

27 February, 2018 0 2

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My Food Journal (Example of My Food Intake for One Week)

Measurement Chart