This is how I use the Food Journal to keep track of what I eat, to see my areas of struggle, and to set new goals for the following week. It is an effective and invaluable tool that I have been using for over 3 years — It works! Click to view: EXAMPLE OF ONE […]
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There’s a brand new section that is just for you! Register for tips, printables, Yummiest Healthiest Recipes, contests and so much more! You’ll be glad you did 🙂 CLICK HERE TO REGISTER
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This is my most favourite salad! Why? The flavour combination is so simple, fast and versatile. You can use any salad toppings and, no matter what you put, it tastes divine! Throw it all together any which way and lightly drizzle olive oil and balsamic vinegar. Grate just a hint of parmesan on top. And, […]
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The Unburdening – January 15, 2018 Blistery winds and minus weather could not keep me from my walk today. I tucked myself into bundles of warmth and layers of protection, determined to keep my promise. I felt capable and strong and invincible, as I strode along the nearly desolate paths, steering clear of icy patches […]
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Review: Chef Sanjeev Kapoor’s Khazana Milton Restaurant (Indian/Fine Dining)
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